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Properties Articles

Methods To Improve Mental & Physical Wellbeing





Due to our current circumstances, many have witnessed a negative impact on their mental & physical health. To combat this, it is so tempting to utilise ineffective methods in an attempt to replace the negative emotions that you may be experiencing.

To tackle stress, anxiety, anger &/or sadness, these methods will only be a form of distraction, adding further to the intensity of these original feelings in the end.

We have all been guilty of replacing one bad habit with another at some time in our lives, but here is a list of well intentioned exercises to positively impact our mental & physical wellbeing.

Yoga

Baking & Cooking

Reading

Pampering

Painting, Drawing and/or Colouring

Physical Exercise

Gardening

Journalling

Following Your Breath Exercise (Meditation)